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Buy with confidence! Book is in new, never-used condition 1.33

Brewing instructions will vary based on tea type. Refer to instructions printed directly on cartons & sachets for hot or cold drink recommendations. English Breakfast Black Superior blend of single estate Assam and Ceylon black teas. Bold, earthy and smooth with notes of malt. Powerhouse of theaflavins to support regularity. Clean, sustained energy to fuel your mornings – without the jitters or crash of coffee. Earl Grey Black Made with superior Ceylon black tea and oil of bergamot. Earthy and smooth with a hint of aromatic citrus. Theaflavins and antioxidants team up to provide effortless gut support. Slightly less caffeine than English Breakfast, but enough to propel you into midday with calm, alert focus. Sacred Lily Oolong Made from a hardy, nutrient-packed cliffside varietal from the Wuyi Mountains. A fresh, earthy flavor laced with roasted notes, it’s the perfect balance between black and green tea. Not just in flavor, but also in polyphenols. Boasting both catechins and flavonols, it’s our perfect “desert island tea.” Jasmine Green Made with spring-harvested green tea, handpicked at peak freshness and infused with fresh Summer Jasmine petals. A floral delight brimming with polyphenols to support healthy gut microflora and support digestion. A pleasant punch of caffeine paired with l-theanine to have you sailing through the midday slump with laser-sharp focus. Sencha Green Made with an exquisite shade-grown Japanese tea and nothing else. Fresh and clear with grassy notes, at times reminiscent of rice. Vitalizing antioxidants, gut-supporting catechins, hydration and jitter-free energy make this tea a heavyweight champ.  No wonder the 2018 Global Tea Championships honored it with their Gold Medal. Mint Green A bright, clear and crisp green tea with less caffeine. The perfect pairing of an exquisite Japanese green tea and organic Oregon spearmint. Prebiotic properties plus catechins for supported immunity, all in one divinely minty brew. White Peony Smooth, full-bodied and fragrant bai mudan known as the Queen of Teas. As the least oxidized tea, it’s prized for its high catechin content and precious antioxidants. Give your tummy an after-lunch treat that’s as appealing for your healthy gut bacteria as it is for your senses. Ginger Digestion Elixir Spicy ginger combined with notes of sweet citrus peels, a hint of mint and licorice root. The ultimate tummy tonic inspired by ginger’s centuries-old legendary status of soothing the belly and supporting digestion. Caffeine-free to set you up for a cozy, comfy, restful night. Rooibos Vitality Elixir A fragrant red herbal tea from the Cederberg Mountains of South Africa, infused with a touch of Madagascar vanilla. Harboring a unique polyphenol and antioxidant variety not found elsewhere in nature, rooibos is a precious elixir for gut health. Tannin-free and ideal for the most sensitive of tummies. Caffeine-free so you can experience the restorative effects of a good night’s sleep. Hibiscus Beauty...

Brewing instructions will vary based on tea type. Refer to instructions printed directly on cartons & sachets for hot or cold drink recommendations. English Breakfast Black Superior blend of single estate Assam and Ceylon black teas. Bold, earthy and smooth with notes of malt. Powerhouse of theaflavins to support regularity. Clean, sustained energy to fuel your mornings – without the jitters or crash of coffee. Earl Grey Black Made with superior Ceylon black tea and oil of bergamot. Earthy and smooth with a hint of aromatic citrus. Theaflavins and antioxidants team up to support gut health. Slightly less caffeine than English Breakfast, but enough to propel you into midday with calm, alert focus. Sacred Lily Oolong Made from a hardy, nutrient-packed cliffside varietal from the Wuyi Mountains. A fresh, earthy flavor laced with roasted notes, it’s the perfect balance between black and green tea. Not just in flavor, but also in polyphenols. Boasting both catechins and flavonols, it’s our perfect “desert island tea.” Jasmine Green Made with spring-harvested green tea, handpicked at peak freshness and infused with fresh Summer Jasmine petals. A floral delight brimming with polyphenols to support healthy gut microflora and digestion. A pleasant punch of caffeine paired with l-theanine to have you sailing through the midday slump with laser-sharp focus. Sencha Green Made with an exquisite shade-grown Japanese tea and nothing else. Fresh and clear with grassy notes, at times reminiscent of rice. Vitalizing antioxidants, gut-supporting catechins, hydration and jitter-free energy make this tea a heavyweight champ.  No wonder the 2018 Global Tea Championships honored it with their Gold Medal. Mint Green A bright, clear and crisp green tea with less caffeine. The perfect pairing of an exquisite Japanese green tea and organic Oregon spearmint. Prebiotic properties plus catechins for supported immunity, all in one divinely minty brew. Ginger Digestion Elixir Spicy ginger combined with notes of sweet citrus peels, a hint of mint and licorice root. The ultimate tummy tonic inspired by ginger’s centuries-old legendary status of soothing the belly and supporting digestion. Caffeine-free to set you up for a cozy, comfy, restful night. Rooibos Vitality Elixir A fragrant red herbal tea from the Cederberg Mountains of South Africa, infused with a touch of Madagascar vanilla. Harboring a unique polyphenol and antioxidant variety not found elsewhere in nature, rooibos is a precious elixir to support gut health. Tannin-free and ideal for the most sensitive of tummies. Caffeine-free so you can experience the restorative effects of a good night’s sleep.

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Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 1.98

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right—complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you’re adhering to healthy cooking standards, you’re not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE: Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

Leaky gut syndrome describes a state of hyperpermeability in the small intestines. The leakiness happens when microscopic enlargements of the spaces between the cells lining the gut become porous which compromises the role of the gut as the filter for repelling pathogens and antigens. As much as 80 percent of the immune system is based in the gut making it a critical component of good health and wellbeing. This book is easy-to-understand and comprehensive. It features: Part 1: Understanding Leaky Gut How do I know if I have Leaky Gut Syndrome? How did I get this condition? Digestion and emotions Part 2: Managing Leaky Gut Syndrome How to ensure you have the right doctor Conventional approaches Complementary testing techniques Treating Leaky Gut Further Healing Techniques Part 3: Leaky Gut Syndrome Diet Plan Foods that enhance healing of the digestive tract Calming down, healing the gut and freeing yourself Part 4: Menu Plans and Healthy Food Lists 2-Week Meal Plan for Phase 1 4-Week Meal Plan for Phase 2 Healthy Food Lists. Dr. Trotter has a professional practice in treating patients with leaky gut syndrome.

Book is in NEW condition. 1.02

Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help.GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more.GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout!GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.

Book is in NEW condition. 0.98

The successful singer describes her lifelong struggle with obesity and the feelings of shame and self-hatred that accompanied it, her decision to have weight-loss surgery, and the changes in her life following the operation.

Gut Microbiota: Interactive Effects on Nutrition and Health focuses on the fascinating intestinal microbiome as it relates to nutrition. The book covers the core science in the microbiome field and draws links between the microbiome and nutrition in medicine. Reflecting the most current state of evidence available in the field, the early chapters introduce key concepts about the microbiome, and the latter focus on the application of the gut microbiome and nutrition science. Both human studies and animal studies (where appropriate) are discussed throughout the work. Addressing topics such as gut microbiota throughout the lifespan, gut microbiota in health and disease, and genetic and environmental influences on gut microbiota, this book will provide scientists and clinicians who have an interest in the microbiome with an understanding of the future potential and limitations of this tool as they strive to make use of evidence-based diet information for the maintenance of good health.Explores how diet influences gut microbiotaConsolidates new research on how gut microbiota affects nutritionIdentifies how the research applies to food scienceProvides practical diet suggestions for improving health

Book is in NEW condition. 1.15